Registration is currently closed.

Start your New Year strong (before life speeds back up).

It's time to reset your routine, rebuild your strength, and remember how good you feel when you move on purpose.

Our hybrid format of in-person and online (plus recorded!) workouts makes it easy to show up for yourself—wherever you are in the world, whatever your schedule looks like.

Next Session Details TBD

📅 Dates: Tuesdays & Fridays, TBD 

⏰ Time: 7:00–8:00 AM (or on your own time on replay!)

📍 Location: In-person at Vibe (Plainville, CT) or live/on replay via ZOOM

🏋️ Duration: TBD

What’s in store for you?

Dynamic, Functional Workouts
Each session is designed to improve your strength, endurance, mobility, and overall fitness using functional movements that support you in real life—not just in the gym.

Expert Coaching
Joy will guide you every step of the way, offering options for all levels, real-time feedback (for live participants), and plenty of encouragement to keep you progressing safely and effectively.

Supportive, High-Vibe Community
You don’t have to “get back on track” alone. Sweat, laugh, and cheer each other on with a fantastic group of humans who are also committed to starting the year with intention.

Replay Access for Real-Life Schedules
Can’t make it live? No problem. Each session is recorded so you can complete the workout on your own time—and still stay connected to the energy of the group.

Progress & Accountability
We’ll help you set realistic goals, celebrate your wins, and notice just how far you’ve come.

Ready to claim your spot?

Spaces are limited to keep the coaching personal and high-touch.

👉 Click “Book Now” below to secure your spot in Functional Fitness Boot Camp!

Your future self (and your nervous system, joints, and jeans) will thank you. 😜💪✨